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PILATES

A strong core is a necessity to experiencing life to the fullest.

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See and feel results after 2-3 classes.

Sycling

Cardio is the critical to a healthy, active lifestyle. Do 2-3 weekly classes and see the transformation.

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Feel happy - ride with me!

YOGA

We take the best of Ashtanga and Yin yoga to create a healthier and more blissful you.

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Think you are strong - try this yoga!

COACHING

Let us set the goals that will scare you a little but excite you a whole lot.

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I am the coach that will help you get there - sooner than you think.

Pilates
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PILATES

Light up your mid-body and build deep core strength with our floor Pilates. Have a mat and water and you are ready.

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You will lengthen and strengthen your body from the center out. These classes will leave you standing taller, feeling stronger, and moving more confidently.

This is not your regular class!

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Sweat and challenge are given! But you are inspired to go well beyond your best when you ride with Steven.

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Experience real road rides through sprinting, steady cadences, bursts, and Alps-like climbs.

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"This is best cardio workout - EVER".

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RIDE WITH ME

Spinning
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YOGA

We fuse ancient Yin and modern Ashtanga yoga forms to help shape your body, mind and spirit.

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Asanas synchronize body & breathe producing intense internal heat and a profuse purifying sweat that detoxifies the muscles and organs.

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The results is a stronger, flexible and more blissful you.

Yoga

I take a client-directed approach to health coaching.

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You and I work on positive behavior changes to your life like nutrition, physical and mental fitness, and stress. It is about the here and now of your life.

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We will understand where you are, what you want, and create a realistic path to getting there.

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COACHING

Coaching

Hollywood, FL - just east of 441 on Stirling Road
 

©2023 by PSYC Fitness

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