
PILATES
Light up your mid-body and build deep core strength with our floor Pilates. Have a mat and water and you are ready.
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You will lengthen and strengthen your body from the center out. These classes will leave you standing taller, feeling stronger, and moving more confidently.
This is not your regular class!
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Sweat and challenge are given! But you are inspired to go well beyond your best when you ride with Steven.
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Experience real road rides through sprinting, steady cadences, bursts, and Alps-like climbs.
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"This is best cardio workout - EVER".

RIDE WITH ME

YOGA
We fuse ancient Yin and modern Ashtanga yoga forms to help shape your body, mind and spirit.
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Asanas synchronize body & breathe producing intense internal heat and a profuse purifying sweat that detoxifies the muscles and organs.
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The results is a stronger, flexible and more blissful you.
I take a client-directed approach to health coaching.
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You and I work on positive behavior changes to your life like nutrition, physical and mental fitness, and stress. It is about the here and now of your life.
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We will understand where you are, what you want, and create a realistic path to getting there.
