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58:10
60 min Pilates Jul 17 2021 Sat
Pilates should be an integral part of your exercise make-up. We focus on your mid-section - abs (front), obliques (sides) and back. The class is design so we transition from warm-up, getting in the groove and the final challenge with two(2) sequences that will not only increase your core strength but also your cardio.
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01:04:46
60 min Pilates Aug 10 2021 Tue
As you become more atuned to Pilates and your body feel stronger, you will be challenged to past your limits. You are taken to places in your body you did not think was possible. It is not about the end, just enjoy the journey.
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59:03
60 min Pilates Jun 29 2021 Tue
Build your core, flatter stomach, stronger back, walk taller and feel on top of the world.
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58:46
60 min Pilates Jun 22 2021 Tue
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57:09
60 min Pilates Jul 20 2021 Tue
Pilates is a very important exercise format to increase core strength and flexibility. It also has a extraordinary effect of improving one's self-confidence as you stand, sit and walk taller.
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58:10
60 min Pilates Jul 17 2021 Sat
This class assumes that you've been doing Pilates for a while. After a 5-7 minute warm-up, we get right into creating different levels of core burns. Each class get progressively more challenging.
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16:03
15 min - Pilates Introductory for Beginners
Pilates is probably the most effective way to getting and keeping a stronger core - meaning the abs, obliques (love handles), and lower back. With consistency, you will wonder why you haven't done Pilates before. Let's get started.
PILATES
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