Pilates should be an integral part of your exercise make-up. We focus on your mid-section - abs (front), obliques (sides) and back. The class is design so we transition from warm-up, getting in the groove and the final challenge with two(2) sequences that will not only increase your core strength but also your cardio.

As you become more atuned to Pilates and your body feel stronger, you will be challenged to past your limits. You are taken to places in your body you did not think was possible. It is not about the end, just enjoy the journey.

Build your core, flatter stomach, stronger back, walk taller and feel on top of the world.

Pilates is a very important exercise format to increase core strength and flexibility. It also has a extraordinary effect of improving one's self-confidence as you stand, sit and walk taller.

This class assumes that you've been doing Pilates for a while. After a 5-7 minute warm-up, we get right into creating different levels of core burns. Each class get progressively more challenging.

Pilates is probably the most effective way to getting and keeping a stronger core - meaning the abs, obliques (love handles), and lower back. With consistency, you will wonder why you haven't done Pilates before. Let's get started.