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PSYC Sycling - Take a Class
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01:12:23
60 mins Mar 6 2022 Sun Climb
Climbs are as effective in burning calories as runs and sprints - you just ride fewer miles. But the goal is energy burnt not necessarily the distance. Do this class and you will feel on top of the world.
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01:23:16
60 mins Spin Feb 27 2022 Climb 70-30
Build strength with intense intermediate to advanced climb class. The calories burnt will be as much if not more than a sprint class but with a level of satisfaction that will have you coming back.
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01:08:47
60 min Feb 20 2022 Sun Climb
When you want to test your legs, this is it. It might for a short while - but it will be so worth it. Think strong and you will be strong.
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43:27
45 min Jul 3 2021 - Rolling Hills
Rolling hills are a combination of flat roads, sprints and climbs. These require different kind and levels of energy at both ends of the spectrum. After a grueling spring, you are asked to increase our output even more but running on a hill. If you are looking to go past even you highest limits - these classes are for you.
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56:59
60 min Spin Jun 27 2021 Sun Latin/Caribbean
Very uplifting above average energy Latin & Caribbean playlist. The music keeps you going even when you might be on the edge.
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01:05:13
60 min Jun 20 2018 Sun Rolling Hills - Fathers Day
Sundays are often a little more challenging than others class days. Rolling hills mean that the terrain transitions from flat road runs or sprints into hills that can vary in incline. Going from one energy level to another is the ultimate in cardio training.
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01:00:09
60 min Jun 5 2021 Sat Fast Climb High Energy
Fast climbs require a higher level of energy, tenacity and grit. Your cardio will certainly be challenged with this 55 minute class. We finish on a very steep hill and run it in the final few minutes. You will love it!
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58:36
60 min - May 16 2021 - Ride Hard, Ride Fast
If you want to just to ride as hard as possible for a full 60 minutes - this is it. You will be challenged from the get-do. You will be inspired run fast, climb hard, focus the breath and so much more. Just do it!
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01:01:17
60 min - Apr 25 2021 Advanced Cadence
This is an advanced endurance and cadence ride. We gradually bring the heart up then go straight into flat roads, sprints and break-aways. This is a different level of energy and requires stamina.
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55:58
60 min - Apr 17 2021 Sat - Hooked on Spinning
Intermediate to Advanced. Start with the classics and increase your heart. Pump it up!
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59:37
60 min - Apr 11 2021 - Rolling Hills
Rolling Hills mean that you will experience a variation of flat roads and spring to shallow to steep hills - interlaced so some level of body is created. This mix is needed so you do not get to particular energy levels.
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01:02:11
60 min - Apr 9 2021 - Fast Climbs
Intermediate to Advanced. Medium to high resistance. The finish is a sprint on a hill. Not for the faint-of-heart.
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56:08
60 min - Apr 4 2021 - Extra High Intensity
Intermediate to Advanced
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38:39
30 min - Mar 30 2021- Beginners Class
Mar 30 2021. Be safe by learning about cardio zones, hand positions, body positions, good posture, and creating good spinning habits.
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01:00:41
60 min - Mar 29 2021 - 1960 to 2020
Intermediate. Playlist from the last 50 years and longer. Still kick your butt!
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01:02:30
60 min - Mar 26 2021 - 25/25/25/25
Intermediate to Advanced. A different class design. After a 7 minute warm-up - flat-roads for 12 minutes, 12-14 mins pf fast climbs, 12 mins of runs to sprints, finishing off with tough climbs.
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57:21
60 min - Mar 21 2021 - Interval Ride - Never Get Old
Advanced. Interval rides are steady cadences with short sharp bursts of high energy for 30-45 seconds.
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01:02:17
60 min - Mar 18 2021 - Latin Fuego
Advanced. High intensity to Latin beats and a whole lot more.
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30:49
30 min - Mar 16 2021 - Climbs - On a Mission
Intermediate. A 30-minute medium to high resistance spinning class. Feel the burn as the road incline increases by pumping up the resistance. We spin on the beat with Steven's creative cueing.
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01:00:50
60 min - Mar 11 2021 - Power Zone Endurance
Intermediate to Advanced. If you are looking to build endurance - you are in the right place. But - can you keep you?
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